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Protect Yourself From a Cold With Exercise

In the cold days of winter, seasonal cold infections continue to make their rounds, causing general distress and discomfort. However, there are ways to be proactive about your health - making exercise a daily part of your life can reduce the incidence of colds, according to an expert from the American College of Sports Medicine.


David Nieman, DrPH, FACSM, says that multiple studies have shown a 25 to 50 percent decrease in sick time for active people completing at least 45 minutes of moderate intensity exercise (such as walking) most days of the week. Nieman says, “This reduction in illness far exceeds anything a drug or pill can offer. All it takes is a pair of walking shoes to help prevent becoming one of the thousands predicted to suffer from the common cold this winter.”

However, if you’ve already been struck down by illness and aren’t sure whether you should be in bed or the gym, Nieman has some tips:



  • DO exercise if the cold is only confined to your head, such as illnesses with symptoms of runny noses and sore throats.

  • DON’T overdo it. If you have a cold, keep exercise to a moderate-intensity level (such as walking). Studies have not found any negative effects of moderate exercise for those suffering from colds.

  • DO stay in bed if your illness goes beyond the sniffles of a normal cold. Respiratory infections, fever, swollen glands and extreme aches and pains are all signs that rest is needed to help the body recover.

  • DON’T jump back into exercising too soon. If you’re recovering from a serious bout of the cold or flu, it’s best to gradually ease yourself back into training after at least two weeks of rest.



Nieman also advises getting exercise prior to getting a flu shot. Moderate-intensity exercise just before the shot has been found to improve the body’s immune response to the vaccine.

Lumbar Pain South Side Chicago, Illinois

 Synergy Pain Relief

Synergy Pain Relief

Synergy Pain Relief

2011 S. Washington Street
Naperville, IL 60565

Call 888-216-3329

Are you feeling continuous lumbar pain that just won't end? Are you tired of having to live with this condition on a daily basis? Then it's time for you choose another option, which is a life of comfort and productivity. At Synergy Pain Relief close to South Side Chicago, they are committed to deliver first-rate treatment that can have you living pain free once more.



Chiropractor Harrison, Westchester NY

Dr. Jonathan Donath

Dr. Jonathan Donath

Joint Effort Chiropractic

1241 Mamaroneck Ave
White Plains, NY 10605

Call 914-908-5562

Finding relief from chronic back pain can be difficult. So is finding a good chiropractor close to home. If you or a loved one is suffering with back pain and is looking for a chiropractor in the Harrison, Westchester, NY area, look no further than Joint Effort Chiropractic. Joint Effort is dedicated to bringing their patients the finest care available, bringing them comfort and relief so they are able to live a healthy, pain-free lifestyle. Dr. Jonathan Donath is an expert in the field, with years of experience treating patients with chiropractic needs. He understands each patient is different, with individual needs and concerns, and will work with each one to address and meet these needs in the fastest way possible. Your health is important, don’t wait any longer to take action.



Herniated Disc and Bulging Disc Treatment Westchester, NY

Dr. Jonathan Donath

Dr. Jonathan Donath

Westchester Spinal Decompression Center

1241 Mamaroneck Ave
White Plains, NY 10605

Call 914-908-5562

One of the main causes of pain and disease in the human body can be traced to an improper alignment of the vertebrae in your spinal column. This is called subluxation. Chiropractic medicine can relieve the pressure and irritation of the nerves and restore joint mobility through carefully applied pressure, massage and manual manipulation techniques. One of the most common diagnoses of chiropractic patients is a herniated and or bulging disc, so it is natural that chiropractors have cultivated an expertise in this area. Dr. Jonathan Donath, DC of the Westchester Spinal Decompression Center in Westchester, NY is a chiropractor applying such proven practices to the Westchester community.



Upper Back/ Neck Pain White Plains, New York

Dr. Jonathan Donath

Dr. Jonathan Donath

Westchester Spinal Decompression Center

1241 Mamaroneck Ave
White Plains, NY 10605

Call 914-908-5562

If upper back or neck pain is causing days and nights full of headaches, muscle spasms, tension, restricted mobility and a host of other problematic symptoms, then it is urgent that you seek proper chiropractic attention immediately. Just the candidate to deliver the care you need is Dr. Jonathan Donath, DC, MS at Westchester Spinal Decompression Center in White Plains, New York. He and his team are well equipped to handle your case with skill and clinical care, ensuring that the road towards your recovery is as pleasant, effective, and comfortable as possible.



Sports Medicine and Physical Therapy Bergen County, NJ

 MedWell, L.L.C.

MedWell, L.L.C.

MedWell, L.L.C. Sports Medicine & Physical Therapy

33 Central Ave
Midland Park, NJ 07432

Call (888) 820-2250

Have you tried everything from pain medications, exercise and even acupuncture to rid your body of pain without seeing improvement? You may have been looking in all the wrong places. MedWell, L.L.C. Sports Medicine and Physical Therapy Center in Midland Park, Bergen County , New Jersey combines years of experience with a multidisciplinary approach to medicine to help those who thought that they could not be helped.



Orthotics White Plains, New York

Dr. Jonathan Donath

Dr. Jonathan Donath

Joint Effort Chiropractic

1241 Mamaroneck Ave
White Plains, NY 10605

Call 914-908-5562

Custom Made Orthotics has a history of successfully alleviating/reducing a wide range of painful disorders. For those living in or around White Plains, New York, the facility with a growing reputation for excellence in Orthotics exists at Joint Effort Chiropractic. Dr. Jonathan Donath, DC, MS and his entire staff will give you top of the line individual care in customizing the foot aesthetics needed to give you the results that you desire.



MicroVas Somerset County, New Jersey

Dr. Ronald Spiaggia

Dr. Ronald Spiaggia

Performance Rehabilitation & Sports Injury Center

459 Watchung Avenue
Watchung, NJ 07069

Call 888-897-4870

If you are suffering from Neuropathy, then Performance Rehabilitation in Somerset County, New Jersey can help you. Neuropathy is a condition where pain, numbness, tingling, swelling, and muscle weakness occur in the extremities. Broadly defined, neuropathy is an abnormal functioning of the nerves. This condition affects over two million Americans. Until recently, there has been little treatment available to patients. Now, there is an alternative/adjunctive treatment to medication, which has a 90% success rate in treating patients for pain stemming from neuropathy.



Back Pain Port Chester, Westchester NY

Dr. Jonathan Donath

Dr. Jonathan Donath

Westchester Spinal Decompression Center

1241 Mamaroneck Ave
White Plains, NY 10605

Call 914-908-5562

If Back Pain has rendered your daily life unpleasant, then quality relief is available today. Dr. Jonathan Donath, DC in Port Chester, Westchester, NY, provides expert treatment for all types of back pain at the Westchester Spinal Decompression Center.



Back Pain Harrison, Westchester, NY

Dr. Jonathan Donath

Dr. Jonathan Donath

Westchester Spinal Decompression Center

1241 Mamaroneck Ave
White Plains, NY 10605

Call 914-908-5562

Don't live your life in Harrison, Westchester, NY suffering from Back Pain. It's time to get relief, and live your life to the fullest. Dr. Jonathan Donath, DC can help the residents of Harrison, Westchester, NY with their back pain out of the more than 31 million Americans that are experiencing back pain at any given time, according to the American Chiropractic Association.



Back Pain New Jersey

Dr. Ronald Spiaggia

Dr. Ronald Spiaggia

Performance Rehabilitation & Sports Injury Center

459 Watchung Avenue
Watchung, NJ 07069

Call 888-897-4870

The lumbar area refers to the muscles in lower back. These muscles assist with rotation, flexibility and strength. The lumbar region carries most body weight and also helps provide flexbility. This combination makes the lumbar region susceptible to injury and wear and tear over time. Dr. Ronald Spiaggia, DC and his team at Performance Rehabilitation and Sports Injury Center use DRX 9000C and other non surgical lumbar pain treatments.



Neck Pain Relief White Plains

Dr. Jonathan Donath

Dr. Jonathan Donath

Westchester Spinal Decompression Center

1241 Mamaroneck Ave
White Plains, NY 10605

Call 914-908-5562

Having to live with the pangs of perennial neck pain can be among the most disconcerting and unbearable feelings you can experience in your body. If a life of holding your neck is holding you back then it is time for a change. Dr. Jonathan Donath and the Spinal Decompression Center of Westchester are there to provide neck pain relief even in the most egregious of cases. Spinal Decompression allows doctors to manually release the pressure that bones and tissue can place on the spinal cord. This helps give patients a greater range of motion and more comfortable movement.



Chiropractor Rosedale, New York

Dr. Jonathan Donath

Dr. Jonathan Donath

Joint Effort Chiropractic

1241 Mamaroneck Ave
White Plains, NY 10605

Call 914-908-5562

If you are suffering from back pain and are in serious need of a good chiropractor, Joint Effort Chiropractic can provide you with some of the finest chiropractic care available. Dr. Jonathan Donath and his caring staff understand that each client has individual needs and concerns and will personalize the treatment to rid you of the pain and get you on the road to recovery quickly. Back pain is one of the most common afflictions that affect adults and at Joint Effort Chiropractic, Dr. Donath can work with you using advanced technologies and his chiropractic expertise to diagnose and treat a wide variety of conditions associated with back pain. For clients looking for a higher quality of care in the Rosedale, Westchester, NY area Dr. Donath and his associates will provide you with the personalized, individual treatment and care you need and deserve.



Carpal Tunnel Syndrome White Plains New York

Dr. Jonathan Donath

Dr. Jonathan Donath

Joint Effort Chiropractic

1241 Mamaroneck Ave
White Plains, NY 10605

Call 914-908-5562

Severe pain induced by carpal tunnel syndrome can truly complicate your everyday life. It can present numerous challenges that you never encountered prior to your condition. For instance, simply walking or standing up can feel like an intolerable chore, making it hard for you to fulfill everyday demands and lead a normal life. However, with individualized chiropractic care provided by Dr. Jonathan Donath, DC, MS at Joint Effort Chiropractic in White Plains, New York, you can be sure that your journey towards recovery is a pleasant and effective one.



DRX 9000 Bergen County, NJ

 MedWell, L.L.C.

MedWell, L.L.C.

MedWell, L.L.C. Sports Medicine & Physical Therapy

33 Central Ave
Midland Park, NJ 07432

Call (888) 820-2250

Have you tried everything from pain killers to acupuncture in order to relieve your chronic back pain? If you haven't seen the results you'd like and surgery is not an option, the Chattanooga DTS Spinal Decompression System may hold the non-surgical solution you've been looking for. At MedWell, L.L.C. Pain Relief and Physical Therapy Center in Midland Park, Bergen County, New Jersey offers a full range of services using the Chattanooga DTS.



Spinal Decompression Greenburgh, Westchester, NY

Dr. Jonathan Donath

Dr. Jonathan Donath

Westchester Spinal Decompression Center

1241 Mamaroneck Ave
White Plains, NY 10605

Call 914-908-5562

Back pain should not be something that prevents you from leading an active lifestyle. If you are not interested in constantly taking pain relief medication or undergoing a surgical procedure, there is a solution out their for you. Spinal decompression therapy is a minimally invasive procedure that has relieved countless New Yorkers of their back pain. Dr. Jonathan Donath at the Spinal Decompression Center of Westchester in the area of Greenburgh, Westchester, NY, provides this non-surgical spinal decompression procedure. He is an experienced and highly qualified leader in this field, who can be trusted to bring you back pain relief.



Chiropractic Care White Plains, New York

Dr. Jonathan Donath

Dr. Jonathan Donath

Joint Effort Chiropractic

1241 Mamaroneck Ave
White Plains, NY 10605

Call 914-908-5562

Have pain in your lower back or neck? Ready to try chiropractic care? Consider Dr. Jonathan Donath at the Joint Effort Chiropractic in White Plains, New York for your treatment. The medical team there will work to develop a long-lasting solution to your pain instead of a quick fix that will leave you hurting in a few days.



Sciatica Bronx, New York

Dr. Jonathan Donath

Dr. Jonathan Donath

Westchester Spinal Decompression Center

1241 Mamaroneck Ave
White Plains, NY 10605

Call 914-908-5562

A painful back can prevent you from enjoying and doing the things you once loved. If your back pain tends to be severe, accompanied by numbness, muscular weakness, and difficulty in moving or controlling the leg, you might be suffering from a series of symptoms known as sciatica. Generally, the symptoms are only felt on one side of the body and can vary from shooting pain to intense burning sensations. When back pain becomes unbearable, many turn to risky surgery as a last resort. However, surgery doesn’t have to be your only option.  At the Westchester Spinal Decompression Center, Dr. Jonathan Donath, DC is certified to treat and diagnose painful back and neck problems such as sciatica with advanced non-surgical spinal decompression. With an office located near the Bronx, New York area, Dr. Donath is specialized and board certified to use these innovative procedures and techniques to ensure you safe and effective results.



Back Pain Treatment Westchester

Dr. Jonathan Donath

Dr. Jonathan Donath

Westchester Spinal Decompression Center

1241 Mamaroneck Ave
White Plains, NY 10605

Call 914-908-5562

Over eighty percent of Americans will experience Back Pain at some point in their lives. Although less than ten percent of this pain will become chronic, it is very important that you seek help for a reputed professional due to the intricate nature of the spinal system. If you live in or around Westchester, Dr. Jonathan Donath has years of professional experience of administering safe and effective nature care our of his state of the art medical facility, Westchester Spinal Decompression Center. Both he and his team of experts will work with you every step of the way to ease your pain while increasing your functionality.



Spinal Decompression Mamaroneck, Westchester, NY

Dr. Jonathan Donath

Dr. Jonathan Donath

Westchester Spinal Decompression Center

1241 Mamaroneck Ave
White Plains, NY 10605

Call 914-908-5562

For back pain sufferers, a simple activity, like walking, can seem like a daunting task. There are a number of causes for back pain, therefore it is important to work with a doctor who is able to bring relief by addressing the root of the pain. Dr. Jonathan Donath at the Spinal Decompression Center of Westchester has extensive experience in the field and is therefore able to offer the latest spinal decompression technology for his clients. Spinal decompression is an effective form of therapy in that it brings lasting relief in a non-surgical and minimally invasive way. Dr. Donath serves clients in the Mamaroneck, Westchester, NY area.



Spinal Decompression Rye, Westchester, NY

Dr. Jonathan Donath

Dr. Jonathan Donath

Westchester Spinal Decompression Center

1241 Mamaroneck Ave
White Plains, NY 10605

Call 914-908-5562

Are you burdened by back pain? Back pain affects millions of Americans, and can impact everything from your ability to work to your enjoyment of everyday activities. More and more back pain suffers are turning to spinal decompression technology, which is a non-surgical method for treating back pain. At Spinal Decompression Center of Westchester, near Rye, Dr. Jonathan Donath, DC uses this technology to help improve the health and the lives of his patients.