8 Ways Exercise Keeps You Young and Healthy
Exercise may not halt the aging process, but mounting evidence suggests people who stay active can slow its effects. The latest issue of Mayo Clinic Women's Healthsource offers 8 benefits to regular exercise. It Provides Energy: Feeling tired and lethargic is largely a result of being inactive. Endurance exercises like walking, swimming, jogging, biking, and rowing improves stamina and energy. Even after a few weeks in a walking program, people have more energy for activities. It Improves Mental Health: There's considerable evidence that regular physical activity can help reduce stress, manage mild-to-moderate depression and anxiety, improve sleep quality, boost mood, and enhance the overall feeling of well-being.
Shed Those Pounds and Keep Them Off: Burning more calories than consumed can reduce body fat. Exercise also raises metabolism during the activity and after. Both factors help to maintain weight loss. It Boosts Immune System: A link has already been found between regular physical activities and improved immune functions. During moderate exercise, immune cells circulate more quickly through the body and are better at destroying viral and bacterial infections.
It Prevents Disease: Regular aerobic exercise reduces the risk of heart disease by reducing body fat, lowering blood pressure, and raising good cholesterol levels. Regular strength training improves muscle mass, preserves bone, and strengthens posture. Daily activities become easier to perform and help prevent falls and osteoporosis.
It Improves Cognitive Function: Studies have found people who are physically active score better on mental function tests compared to sedentary individuals. It Improves Life Expectancy: Numerous studies have found that people who partake in regular exercise, live longer than their inactive peers. Engaging in purposeful physical activities, like cleaning or walking a pet, has been shown to contribute to longevity.
Dr. Jonathan Donath
Joint Effort Chiropractic
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
If you are experiencing back pain, every movement can be extremely difficult. When getting out of bed hurts, or when you feel like your back pain is preventing you from enjoying life the way you used to, it is time for you to consider seeing a chiropractor. Only proper treatment can effectively take the pain away and prevent the pain from worsening. At Joint Effort Chiropractic, located in Westchester NY, near Greenburg, Dr. Jonathan Donath is committed to and specializes in treating back injuries. As a chiropractor, Dr. Jonathan Donath uses top of the line spinal decompression technology to help you put an end to chronic back pain.
Dr. Louis Miller
Advanced Pain Relief Center of South Florida
6133 Lake Worth Road
Lake Worth,
FL
33463
Call
Have you been living with muscle or joint pain and want it to stop? Are you feeling low in energy and can't sleep? You sound like you have the symptoms of Fibromyalgia which can ruin your daily life. Dr. Louis Miller, based in Jupiter, Palm Beach County is a professional and licensed nutritionist who can help to treat the pain using his holistic therapy methods.
Dr. Jonathan Donath
Joint Effort Chiropractic
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
If you're an athlete, you know that many of the muscles in the lower leg are susceptible to strain if overused or not warmed up properly. Has an injury to the group of muscles in the shin made use of you leg feel impossible? At Joint Chiropractic in the White Plains, NY area they offer comprehensive chiropractic and physical therapy treatment for the painful condition known as shin splints. Dr. Jonathan Donath, DC uses his expertise to help people with many physical conditions get back on their feet.
Dr. Steven Shoshany
New York Integrative Medical and Rehab
632 Broadway, Ste 303 (btw. Bleecker & Houston)
Manhattan,
NY
10012
Call (888) 435-7155
Are you always feeling mentally and physically sluggish? Are you experiencing irregular sleeping patterns? Or even experiencing slower healing time? The answer to your questions can be a chiropractic solution. In NYC near the B, D, F, V, N, R, W, and 6 train, Dr. Steven Shoshany can help you regain your health with advanced chiropractic techniques.
Christopher Trahan OMD., LAc
Olympus Center for Holistic and Integrative Medicine
54 West 21st Street (near 6th Ave)Suite 910
NYC,
NY
10010
Call (888)-530-0611
Have you tried many weight loss techniques in Manhattan but nothing seems to work for you? Dr. Trahan is a well respected doctor of Oriental Medicine, a Licensed Acupuncturist, and a Medical Herbalist who integrates Chinese and Western Herbs to create a custom program for every single one of his patients in order to achieve their goal of weight loss.
Richard W. Walker Jr., MD
Healthe and Well PC
201 Enterprise Ave. Suite 800
League City,
Texas
77573
Call 888-450-2599
Have you struggled to lose weight and stay healthy? With fast foods around every corner it's no wonder why so many Americans are overweight. Let's face it, it can be tough to balance proper nutrition, diet and exercise on your own. At Healthe and Well, PC, Rickard W. Walker Jr., MD makes every effort to help patients maintain the best physical condition as possible. At his practice in Bay Area Houston, Texas he offers guidance and education catered to each patient's unique lifestyle. Nutritionist counseling is only a phone call away, contact Healthe and Well, PC today.
Christopher Trahan OMD., LAc
Olympus Center for Holistic and Integrative Medicine
54 West 21st Street (near 6th Ave)Suite 910
Manhattan,
NY
10010
Call (888)-530-0611
Are you tired of going on useless diets that take all of your time but none of your weight? Dr. Trahan at the Olympus Center for Holistic and Integrative Medicine in Manhattan, NY, has already helped many people with weight loss problems by using Oriental Medicine, Acupuncture, and a combination of Chinese and Western herbs.
Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
Over eighty percent of Americans will experience a spinal disorder at some point in their lives. Although less than 10% of these disorders will become chronic, it is crucial that you turn to a professional with superior education and a growing reputation for excellence. In Greenburgh, Westchester, NY, Dr. Jonathan Donath is an expert in treating a wide range of spinal disorders to ease Back Pain while increasing his patient's range of functionality. He operates alongside a friendly team of experts at the impressive Westchester Spinal Decompression Center, where you will be treated like a member of the family every step of the way throughout your treatment.
Dr. Jonathan Donath
Joint Effort Chiropractic
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
Is your neck pain stopping you from doing the things you once loved? Having severe neck pain can be debilitating and aggravating. With neck conditions, the pain doesn't only reside in one area. It can spread to your arms, cause headaches, and even muscle spasms. At Joint Effort Chiropractic, conveniently located near the Bronx, New York area, Dr. Jonathan Donath, DC is a committed and licensed professional who can bring you effective and fast results you've been seeking.
MedWell, L.L.C.
MedWell, L.L.C. Sports Medicine & Physical Therapy
33 Central Ave
Midland Park,
NJ
07432
Call (888) 820-2250
If you cannot enjoy the things you used to because of throbbing, aching, or soreness that is brought on by chronic back pain, let MedWell, L.L.C. Pain Relief and Physical Therapy Center in Midland Park, Bergen County , New Jersey, and their expert team of licensed physical therapists make it their mission to provide you with the proper treatment and fast results.
Dr. Ronald Spiaggia
Performance Rehabilitation & Sports Injury Center
459 Watchung Avenue
Watchung,
NJ
07069
Call 888-897-4870
Dr. Spiaggia and his team at Performance Rehabilitation want nothing more than to leave their clients feeling satisfied and fully capable of performing activities that once seemed beyond their ability due to their condition. In order to achieve this desired effect, Dr. Spiaggia has combined his expertise with that of a massage therapist and physical therapist, to make certain that their clients receive effective integrative care that encompasses every end of treatment. Patients can receive a multitude of treatments according to what would best treat their individual set of symptoms. Regardless of the degree of complexity of their case, Dr. Spiaggia make it their main objective to develop a treatment plan that would best suit the specific needs of each client.
Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
Is the pain and discomfort from a pinched nerve causing you distress? Are you stuck in the in the search to find lasting relief? Have you even considered surgery because no other treatment plan has proven effective? At Westchester Spinal Decompression Center Dr. Jonathan Donath, DC offers the families of Dutchess County, New York with a safer option for lasting relief. With access to many of the best non-surgical techniques of yesterday and today, you no longer have rely on painkillers just to make it through the work day. The search for real treatment is over. Contact the Westchester Spinal Decompression center today.
Columbia University Medical Center for Metabolic and Weight Loss Surgery
Columbia University Medical Center | Center for Metabolic and Weight Loss Surgery
The Herbert Irving Pavilion,161 Fort Washington Avenue, 6th Floor, Room 620
NYC,
NY
10032
Call 888-838-9148
Does weight loss seem out of reach? Is obesity controlling how you live your life? With fast and unhealthy foods everywhere it's tough to maintain a diet of healthy and nutritious foods. Don't feel bad about looking for help to lose weight. People struggling with obesity all over the country have turned to weight loss clinics to give them the tools to cut the pounds. Dr. Marc Bessler, MD, as the director of the Columbia University Center for Obesity Surgery for the past 12 years has helped people retake control of their appetites and their weight loss through safe and effective procedures. If you're looking for a weight loss clinic in the Manhattan, NYC area, contact Dr. Bessler today.
Christopher Trahan OMD., LAc
Olympus Center for Holistic and Integrative Medicine
54 West 21st Street (near 6th Ave)Suite 910
NYC,
NY
10010
Call (888)-530-0611
Are you looking for a place that can provide you with a healthy way to weight loss in NYC? Then contact the Olympus Center for Holistic and Integrative Medicine and let the experience of Dr. Trahan guide you through a healthier way of getting rid off excessive weight.
Synergy Pain Relief
Synergy Pain Relief
2011 S. Washington Street
Naperville,
IL
60565
Call 888-216-3329
Are you feeling continuous lumbar pain that just won't end? Are you tired of having to live with this condition on a daily basis? Then it's time for you choose another option, which is a life of comfort and productivity. At Synergy Pain Relief close to South Side Chicago, they are committed to deliver first-rate treatment that can have you living pain free once more.
Dr. Jonathan Donath
Joint Effort Chiropractic
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
A pinched nerve can have painful side effects, including sharp or burning pain, muscle weakness, and numbness. A pinched nerve is usually the result of too much pressure being applied to a nerve by surrounding tissues. Once the pressure is relieved however, nerve function returns back to normal. However, if pressure persists, chronic pain and permanent nerve damage can develop as a result. At Joint Effort Chiropractic, located near the Bronx, New York area, Dr. Jonathan Donath, DC is dedicated to helping you completely restore the health of your spine.
Dr. Steven Shoshany
New York Integrative Medical and Rehab
632 Broadway, Ste 303 (btw. Bleecker & Houston)
NYC,
NY
10012
Call (888) 435-7155
You want to be rid of the nagging pain that limits what you are able to do each day, but surgery is frightening and pain medication on a daily basis is out of the question. In New York City near the B, D, F, V, N, R, W, and 6 train, Dr. Steven Shoshany, D.C. of the New York Integrative Medical and Rehab makes use of non surgical procedures for pain relief like chiropractic and spinal decompression.
Turnpike Medical
Turnpike Medical
3601 Hempstead Tpke.
Levittown,
NY
11756
Call 888-500-9360
Pinched nerves are brutal. If you are the unfortunate sufferer of a pinched nerve, relief is probably the only thing on your mind. Unfortunately, relief is hard to come by and often does not last. If you are looking for options that work, Turnpike Medical, located near Levittown, New York, may be able to help you. Using a multidisciplinary approach is extremely beneficial because your chances of finding relief are greatly increased. Using the knowledge of their diverse staff of medical doctors, chiropractors, massage therapists and physical therapists, Turnpike Medical is able to offer their patients more than your average chiropractic center.
Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
Having to live with the pangs of perennial neck pain can be among the most disconcerting and unbearable feelings you can experience in your body. If a life of holding your neck is holding you back then it is time for a change. Dr. Jonathan Donath and the Spinal Decompression Center of Westchester are there to provide neck pain relief even in the most egregious of cases. Spinal Decompression allows doctors to manually release the pressure that bones and tissue can place on the spinal cord. This helps give patients a greater range of motion and more comfortable movement.
Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
Back Pain affects millions of people every year, but don't let it stop you from living your life. At the Westchester Spinal Decompression Center located in Rosedale, Westchester, NY, Dr. Jonathan Donath, DC treats his patients using advanced and effective techniques.